Beef (carcass) (raw, separable lean and fat, choice) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein4.9g24% of calories
- Carbs0g0% of calories
- Fat6.8g76% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Beef (carcass) (raw, separable lean and fat, choice) (1 oz, 28 g) has 83 calories, with 4.9 g of protein, 0 g of carbohydrates and 6.8 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin B12 (32% DV).
High in
20%+ of the daily value
- Vitamin B1232%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 2 ฮผg | 1% |
| Vitamin B12 | 1 ฮผg | 32% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 76 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 44 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 ฮผg | 9% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Fluoride | 6 ฮผg | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.2 g | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef (retail cuts) (raw, separable fat)673
- Beef (carcass) (raw, separable lean and fat, choice)290
- Beef (carcass) (raw, separable lean and fat, select)277
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)259
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)230
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)214
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)169
Similar foods
- 191 calBeef (retail cuts) (raw, separable fat)1 oz+109 cal
- 79 calBeef (carcass) (raw, separable lean and fat, select)1 ozโ3 cal
- ๐196 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)3 oz+114 cal
- ๐193 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)4 oz+111 cal
- ๐220 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)3 oz+138 cal
- ๐244 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)4 oz+162 cal
Burning 83 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Beef (carcass) (raw, separable lean and fat, choice)?
One serving of Beef (carcass) (raw, separable lean and fat, choice) (1 oz) has 83 calories, which works out to 290 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Beef (carcass) (raw, separable lean and fat, choice) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef (carcass) (raw, separable lean and fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef (carcass) (raw, separable lean and fat, choice)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
