Beef (retail cuts) (raw, separable fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.3g5% of calories
- Carbs0g0% of calories
- Fat20g95% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef (retail cuts) (raw, separable fat) (1 oz, 28 g) has 191 calories, with 2.3 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (95% of calories). Keep an eye on saturated fat, which provides 42% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat42%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 27 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 3% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef (retail cuts) (raw, separable fat)673
- Beef (carcass) (raw, separable lean and fat, choice)290
- Beef (carcass) (raw, separable lean and fat, select)277
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)259
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)230
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)214
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)169
Similar foods
- 79 calBeef (carcass) (raw, separable lean and fat, select)1 oz−112 cal
- 83 calBeef (carcass) (raw, separable lean and fat, choice)1 oz−108 cal
- 🍗196 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)3 oz+5 cal
- 🍗193 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)4 oz+2 cal
- 🍗220 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)3 oz+29 cal
- 🍗244 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)4 oz+53 cal
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef (retail cuts) (raw, separable fat)?
One serving of Beef (retail cuts) (raw, separable fat) (1 oz) has 191 calories, which works out to 673 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Beef (retail cuts) (raw, separable fat) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef (retail cuts) (raw, separable fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef (retail cuts) (raw, separable fat)?
7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef (retail cuts) (raw, separable fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
