Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g41% of calories
- Carbs0g0% of calories
- Fat14g59% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat) (3 oz, 85 g) has 220 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (44% DV), niacin (29% DV) and Vitamin B6 (31% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin29%
- Vitamin B631%
- Vitamin B1264%
- Iron23%
- Phosphorus22%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 2 ฮผg | 64% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 230 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 153 mg | 22% |
| Zinc | 4 mg | 39% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef (carcass) (raw, separable lean and fat, choice)290
- Beef (carcass) (raw, separable lean and fat, select)277
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)259
- Beef (trimmed retail cuts) (cooked, choice, separable lean and fat, trimmed to 0-inch fat)233
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)230
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)214
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)169
Similar foods
- 79 cal
Beef (carcass) (raw, separable lean and fat, select)1 ozโ141 cal - 83 calBeef (carcass) (raw, separable lean and fat, choice)1 ozโ137 cal
- ๐196 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)3 ozโ24 cal
- ๐193 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)4 ozโ27 cal
- ๐244 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)4 oz+24 cal
- ๐198 calBeef (trimmed retail cuts) (cooked, choice, separable lean and fat, trimmed to 0-inch fat)3 ozโ22 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)?
One serving of Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat) (3 oz) has 220 calories, which works out to 259 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat) high in protein?
Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
