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Pork tongue (raw)
Meat & Poultry

Pork tongue (raw) nutrition facts

Per 4 oz ยท 113 g

Calories
254
13%
of a 2,000 cal day
  • Protein
    18g
    30% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    19g
    70% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Pork tongue (raw) (4 oz, 113 g) has 254 calories, with 18 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (37% DV), thiamine (46% DV) and riboflavin (b2) (42% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 38% of the daily value.

Per 100 g
225cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Thiamine46%
  • Riboflavin (B2)42%
  • Niacin37%
  • Vitamin B621%
  • Vitamin B12134%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid14%

Watch

20%+ of the daily value

  • Saturated fat34%
  • Cholesterol38%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C5 mg
6%
Vitamin E0.3 mg
2%
Thiamine1 mg
46%
Riboflavin (B2)1 mg
42%
Niacin6 mg
37%
Vitamin B60.3 mg
21%
Folate (B9)5 ฮผg
1%
Vitamin B123 ฮผg
134%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron4 mg
47%
Potassium275 mg
6%
Magnesium20 mg
5%
Phosphorus218 mg
31%
Zinc3 mg
31%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium12 ฮผg
21%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 254 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Pork tongue (raw)?

One serving of Pork tongue (raw) (4 oz) has 254 calories, which works out to 225 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Pork tongue (raw) high in protein?

Yes. It has 18 g of protein per serving, and 30% of its calories come from protein (7.2 g of protein per 100 calories).

Is Pork tongue (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork tongue (raw)?

124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork tongue (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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