Pork tongue (cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g37% of calories
- Carbs0g0% of calories
- Fat16g63% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Pork tongue (cooked, braised) (3 oz, 85 g) has 230 calories, with 21 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (41% DV), thiamine (22% DV) and riboflavin (b2) (33% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 41% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Thiamine22%
- Riboflavin (B2)33%
- Niacin28%
- Vitamin B1285%
- Iron53%
Good source of
10โ19% of the daily value
- Vitamin B615%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol41%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 2% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 3 ฮผg | 1% |
| Vitamin B12 | 2 ฮผg | 85% |
| Pantothenic acid | 0.4 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 4 mg | 53% |
| Potassium | 201 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 148 mg | 21% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 13 ฮผg | 24% |
Full breakdown ยท 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 0.5 g | โ |
| Monounsaturated fats | 7 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Pork tongue (cooked, braised)?
One serving of Pork tongue (cooked, braised) (3 oz) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Pork tongue (cooked, braised) high in protein?
Yes. It has 21 g of protein per serving, and 37% of its calories come from protein (8.9 g of protein per 100 calories).
Is Pork tongue (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork tongue (cooked, braised)?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
