Porterhouse steak (all grades, raw, trimmed 1/8" fat, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein19g60% of calories
- Carbs0g0% of calories
- Fat5.6g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Porterhouse steak (all grades, raw, trimmed 1/8" fat, lean only) (3 oz, 85 g) has 132 calories, with 19 g of protein, 0 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (38% DV), niacin (29% DV) and Vitamin B6 (45% DV).
High in
20%+ of the daily value
- Protein38%
- Niacin29%
- Vitamin B645%
- Vitamin B1269%
- Iron22%
- Phosphorus25%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 45% |
| Vitamin B12 | 2 μg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 233 mg | 5% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 175 mg | 25% |
| Zinc | 3 mg | 28% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)276
- Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)275
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, select, lean and fat)267
- Porterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)218
- Porterhouse steak (raw, trimmed to 1/8" fat, all grades)214
- Porterhouse steak (raw, trimmed to 1/8" fat, select)208
- Porterhouse steak (all grades, raw, trimmed 1/8" fat, lean only)155
Similar foods
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 oz−70 cal
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 oz−71 cal
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 oz−73 cal
78 calPorterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)1 oz−54 cal- 227 cal
Porterhouse steak (cooked, broiled, trimmed to 0" fat, select, lean and fat)3 oz ( 1serving )+95 cal - 235 calPorterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)3 oz+103 cal
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Porterhouse steak (all grades, raw, trimmed 1/8" fat, lean only)?
One serving of Porterhouse steak (all grades, raw, trimmed 1/8" fat, lean only) (3 oz) has 132 calories, which works out to 155 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Porterhouse steak (all grades, raw, trimmed 1/8" fat, lean only) high in protein?
Yes. It has 19 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Porterhouse steak (all grades, raw, trimmed 1/8" fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Porterhouse steak (all grades, raw, trimmed 1/8" fat, lean only)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Porterhouse steak (all grades, raw, trimmed 1/8" fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
