Porterhouse steak (all grades, cooked, grilled, trimmed 1/8" fat, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g55% of calories
- Carbs0g0% of calories
- Fat8.8g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Porterhouse steak (all grades, cooked, grilled, trimmed 1/8" fat, lean only) (3 oz, 85 g) has 181 calories, with 24 g of protein, 0 g of carbohydrates and 8.8 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (48% DV), niacin (32% DV) and Vitamin B6 (45% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Niacin32%
- Vitamin B645%
- Vitamin B1277%
- Iron34%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 45% |
| Vitamin B12 | 2 μg | 77% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 247 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 4 mg | 36% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)276
- Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)275
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, select, lean and fat)267
- Porterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)218
- Porterhouse steak (raw, trimmed to 1/8" fat, all grades)214
- Porterhouse steak (all grades, cooked, grilled, trimmed 1/8" fat, lean only)213
- Porterhouse steak (raw, trimmed to 1/8" fat, select)208
Similar foods
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 oz−119 cal
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 oz−120 cal
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 oz−122 cal
78 calPorterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)1 oz−103 cal- 227 cal
Porterhouse steak (cooked, broiled, trimmed to 0" fat, select, lean and fat)3 oz ( 1serving )+46 cal - 235 calPorterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)3 oz+54 cal
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Porterhouse steak (all grades, cooked, grilled, trimmed 1/8" fat, lean only)?
One serving of Porterhouse steak (all grades, cooked, grilled, trimmed 1/8" fat, lean only) (3 oz) has 181 calories, which works out to 213 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Porterhouse steak (all grades, cooked, grilled, trimmed 1/8" fat, lean only) high in protein?
Yes. It has 24 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Porterhouse steak (all grades, cooked, grilled, trimmed 1/8" fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Porterhouse steak (all grades, cooked, grilled, trimmed 1/8" fat, lean only)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Porterhouse steak (all grades, cooked, grilled, trimmed 1/8" fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
