Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g41% of calories
- Carbs0g0% of calories
- Fat14g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select) (3 oz, 85 g) has 224 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (45% DV), niacin (28% DV) and Vitamin B6 (37% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 22% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin28%
- Vitamin B637%
- Vitamin B1273%
- Iron34%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 2 μg | 73% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 220 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 180 mg | 26% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 21 μg | 38% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 7 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)276
- Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)275
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, select, lean and fat)267
- Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select)263
- Porterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)218
- Porterhouse steak (raw, trimmed to 1/8" fat, all grades)214
- Porterhouse steak (raw, trimmed to 1/8" fat, select)208
Similar foods
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 oz−162 cal
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 oz−163 cal
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 oz−165 cal
78 calPorterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)1 oz−146 cal- 227 calPorterhouse steak (cooked, broiled, trimmed to 0" fat, select, lean and fat)3 oz ( 1serving )+3 cal
- 235 calPorterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)3 oz+11 cal
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select)?
One serving of Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select) (3 oz) has 224 calories, which works out to 263 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select) high in protein?
Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
