⏱ 5 min totalPost-Workout Green Smoothie
Per 1 serving · 465 g · 6 ingredients
of a 2,000 cal day
- Protein7.8g10% of calories
- Carbs54g73% of calories
- Fat5.6g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Post-Workout Green Smoothie (465 g) has 272 calories, with 7.8 g of protein, 54 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (46% DV), Vitamin A (39% DV) and Vitamin C (153% DV).
High in
20%+ of the daily value
- Dietary fiber46%
- Vitamin A39%
- Vitamin C153%
- Vitamin K406%
- Thiamine39%
- Riboflavin (B2)25%
Good source of
10–19% of the daily value
- Vitamin E11%
- Niacin18%
- Pantothenic acid10%
- Zinc14%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup, chopped Kale
½ cup Coconut water
½ fruit Oranges
½ cup, crushed, sliced, or chunks Pineapple
½ cup Blueberries
½ oz Chia seeds
Directions
- 1
Blend kale and coconut water until smooth.
- 2
Add remaining ingredients, and blend until smooth.
Vitamins & minerals
Amounts for 1 serving (465 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 347 μg | 39% |
| Vitamin C | 137 mg | 153% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 487 μg | 406% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 135 μg | 34% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 267 mg | 27% |
| Iron | 3 mg | 37% |
| Potassium | 1,014 mg | 22% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 233 mg | 33% |
| Zinc | 1 mg | 14% |
| Copper | 1 mg | 155% |
| Manganese | 3 mg | 113% |
| Selenium | 11 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,070 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 272 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Post-Workout Green Smoothie?
One serving of Post-Workout Green Smoothie (1 serving) has 272 calories, which works out to 59 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Post-Workout Green Smoothie high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post-Workout Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post-Workout Green Smoothie?
156 mg per serving.
How much sugar is in Post-Workout Green Smoothie?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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