Lay's Potato Crisps, Barbecue Flavored, Baked nutrition facts
Per 15 crisps · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs22g69% of calories
- Fat3.5g25% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lay's Potato Crisps, Barbecue Flavored, Baked (15 crisps, 28 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 15 crisps (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calQuest Protein Chips, BBQ, Original Style1 bag+20 cal
150 calLegendary Foods Protein Chips, Barbecue Flavored, Popped1 bag+30 cal
150 calLay's Potato Chips, Barbecue1 package+30 cal
140 calLay's Oven Baked Potato Chips, Barbecue1 package+20 cal
100 calPopchips Popped Potato Snack, BBQ Flavored1 bag−20 cal
150 calLay's Barbecue15 chips+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Lay's Potato Crisps, Barbecue Flavored, Baked?
One serving of Lay's Potato Crisps, Barbecue Flavored, Baked (15 crisps) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Lay's Potato Crisps, Barbecue Flavored, Baked high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lay's Potato Crisps, Barbecue Flavored, Baked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lay's Potato Crisps, Barbecue Flavored, Baked?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lay's Potato Crisps, Barbecue Flavored, Baked?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
