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Lay's Oven Baked Potato Chips, Barbecue
Snacks & SweetsLay's

Lay's Oven Baked Potato Chips, Barbecue nutrition facts

Per 1 package · 32 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    24g
    71% of calories
  • Fat
    3.5g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Lay's Oven Baked Potato Chips, Barbecue (1 package, 32 g) has 140 calories, with 2 g of protein, 24 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
440cal
high energy density
Protein per 100 cal
1.4g
Net carbs
22g
carbs minus fiber
Fiber
2g
3 g sugar

Vitamins & minerals

Amounts for 1 package (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%
Potassium240 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Lay's Oven Baked Potato Chips, Barbecue?

One serving of Lay's Oven Baked Potato Chips, Barbecue (1 package) has 140 calories, which works out to 440 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Lay's Oven Baked Potato Chips, Barbecue high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lay's Oven Baked Potato Chips, Barbecue keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lay's Oven Baked Potato Chips, Barbecue?

160 mg per serving.

How much sugar is in Lay's Oven Baked Potato Chips, Barbecue?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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