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Legendary Foods Protein Chips, Barbecue Flavored, Popped
Snacks & SweetsLegendary Foods

Legendary Foods Protein Chips, Barbecue Flavored, Popped nutrition facts

Per 1 bag ยท 34 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    20g
    52% of calories
  • Carbs
    5g
    13% of calories
  • Fat
    6g
    35% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat

At a glance

One serving of Legendary Foods Protein Chips, Barbecue Flavored, Popped (1 bag, 34 g) has 150 calories, with 20 g of protein, 5 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (40% DV) and calcium (21% DV).

Per 100 g
441cal
high energy density
Protein per 100 cal
13g
Net carbs
4g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Calcium21%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bag (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium210 mg
21%
Iron0.1 mg
1%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Legendary Foods Protein Chips, Barbecue Flavored, Popped?

One serving of Legendary Foods Protein Chips, Barbecue Flavored, Popped (1 bag) has 150 calories, which works out to 441 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Legendary Foods Protein Chips, Barbecue Flavored, Popped high in protein?

Yes. It has 20 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Legendary Foods Protein Chips, Barbecue Flavored, Popped keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Legendary Foods Protein Chips, Barbecue Flavored, Popped?

410 mg per serving.

How much sugar is in Legendary Foods Protein Chips, Barbecue Flavored, Popped?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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