Lay's Barbecue nutrition facts
Per 15 chips · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs16g42% of calories
- Fat9g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Lay's Barbecue (15 chips, 28 g) has 150 calories, with 2 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 15 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calQuest Protein Chips, BBQ, Original Style1 bag−10 cal
150 calLegendary Foods Protein Chips, Barbecue Flavored, Popped1 bagsame cal
150 calLay's Potato Chips, Barbecue1 packagesame cal
140 calLay's Oven Baked Potato Chips, Barbecue1 package−10 cal
100 calPopchips Popped Potato Snack, BBQ Flavored1 bag−50 cal
120 calLay's Potato Crisps, Barbecue Flavored, Baked15 crisps−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lay's Barbecue?
One serving of Lay's Barbecue (15 chips) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Lay's Barbecue high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lay's Barbecue keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lay's Barbecue?
200 mg per serving.
How much sugar is in Lay's Barbecue?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
