⏱ 55 min totalPotato Rosti
Per 1 serving · 82 g · 6 ingredients
of a 2,000 cal day
- Protein1.6g8% of calories
- Carbs15g71% of calories
- Fat2g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Potato Rosti (82 g) has 81 calories, with 1.6 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin C14%
- Vitamin B618%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ sweetpotato, 5" long Sweet potato
⁵⁄₁₆ Potato medium Potato
⅛ tsp Garlic powder
⅛ tbsp Olive oil- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Preheat oven to 375 degrees F. Grease a muffin tin with oil or cooking spray. Shred potatoes.
- 2
Using a kitchen towel or cheesecloth, drain the excess water from the potatoes.
- 3
In a large bowl, mix shredded potatoes with olive oil, garlic powder, salt and pepper.
- 4
Press potato mixture into each muffin cup created a small reservoirin the centre.
- 5
Bake for 30-40 minutes or until they've reached your desired crispness. Serve topped with sour cream and chives, if desired.
- 6
Recipe inspired by: https://www.youtube.com/watch?v=xON-qmCl2cE
Vitamins & minerals
Amounts for 1 serving (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 132 μg | 15% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 324 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 6% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,581 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 12 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Potato Rosti?
One serving of Potato Rosti (1 serving) has 81 calories, which works out to 99 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Potato Rosti high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato Rosti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato Rosti?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Potato Rosti?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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