Potatoes (canned, solids and liquids) nutrition facts
Per 1 can (16.0 oz) · 454 g
of a 2,000 cal day
- Protein5.4g11% of calories
- Carbs45g87% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Potatoes (canned, solids and liquids) (1 can (16.0 oz), 454 g) has 200 calories, with 5.4 g of protein, 45 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (23% DV), Vitamin C (38% DV) and niacin (25% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin C38%
- Niacin25%
- Vitamin B648%
- Iron41%
- Potassium20%
Good source of
10–19% of the daily value
- Thiamine13%
- Pantothenic acid16%
- Calcium18%
- Magnesium15%
- Phosphorus14%
- Zinc16%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 can (16.0 oz) (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 35 mg | 38% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 3 mg | 41% |
| Potassium | 931 mg | 20% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 100 mg | 14% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.3 mg | 14% |
| Selenium | 3 μg | 6% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 60 calGreat Value Potatoes, Diced⅔ cup−140 cal
- 60 calGreat Value Whole New Potatoes 15 Oz, Great Value Potatoes⅔ cup−140 cal
- 100 calMichigan Made Sliced White Potatoes, Low Sodium⅔ cup−100 cal
- 70 calFood Lion Diced White Potatoes⅔ cup−130 cal
- 60 calLibby's Potatoes, Sliced White⅔ cup−140 cal
- 60 calNemco Canned Whole Potatoes⅔ cup−140 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Potatoes (canned, solids and liquids)?
One serving of Potatoes (canned, solids and liquids) (1 can (16.0 oz)) has 200 calories, which works out to 44 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Potatoes (canned, solids and liquids) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potatoes (canned, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potatoes (canned, solids and liquids)?
985 mg per serving, which is high (20% or more of the 2,300 mg daily value).
