Food Lion Diced White Potatoes nutrition facts
Per โ cup ยท 155 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs17g94% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Food Lion Diced White Potatoes (โ cup, 155 g) has 70 calories, with 1 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for โ cup (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 200 calPotatoes (canned, solids and liquids)1 can (16.0 oz)+130 cal
- 60 calGreat Value Potatoes, Dicedโ cupโ10 cal
- 60 calGreat Value Whole New Potatoes 15 Oz, Great Value Potatoesโ cupโ10 cal
- 100 calMichigan Made Sliced White Potatoes, Low Sodiumโ cup+30 cal
- 60 calLibby's Potatoes, Sliced Whiteโ cupโ10 cal
- 60 calNemco Canned Whole Potatoesโ cupโ10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Food Lion Diced White Potatoes?
One serving of Food Lion Diced White Potatoes (โ cup) has 70 calories, which works out to 45 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Food Lion Diced White Potatoes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Food Lion Diced White Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Food Lion Diced White Potatoes?
360 mg per serving.
How much sugar is in Food Lion Diced White Potatoes?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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