Nemco Canned Whole Potatoes nutrition facts
Per โ cup ยท 155 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs13g93% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Nemco Canned Whole Potatoes (โ cup, 155 g) has 60 calories, with 1 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in iron (600% DV).
High in
20%+ of the daily value
- Iron600%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 48 mg | 600% |
| Potassium | 235 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 200 calPotatoes (canned, solids and liquids)1 can (16.0 oz)+140 cal
- 60 calGreat Value Potatoes, Dicedโ cupsame cal
- 60 calGreat Value Whole New Potatoes 15 Oz, Great Value Potatoesโ cupsame cal
- 100 calMichigan Made Sliced White Potatoes, Low Sodiumโ cup+40 cal
- 70 calFood Lion Diced White Potatoesโ cup+10 cal
- 60 calLibby's Potatoes, Sliced Whiteโ cupsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Nemco Canned Whole Potatoes?
One serving of Nemco Canned Whole Potatoes (โ cup) has 60 calories, which works out to 39 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Nemco Canned Whole Potatoes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nemco Canned Whole Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nemco Canned Whole Potatoes?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nemco Canned Whole Potatoes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
