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Potatoes o'brien (frozen, prepared)
Vegetables

Potatoes o'brien (frozen, prepared) nutrition facts

Per 1 oz · 28 g

Calories
58
3%
of a 2,000 cal day
  • Protein
    0.6g
    4% of calories
  • Carbs
    6.2g
    41% of calories
  • Fat
    3.7g
    55% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Potatoes o'brien (frozen, prepared) (1 oz, 28 g) has 58 calories, with 0.6 g of protein, 6.2 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (55% of calories).

Per 100 g
204cal
medium energy density
Protein per 100 cal
1g
Net carbs
6g
carbs minus fiber
Fiber
0.5g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
3%
Vitamin B60.1 mg
8%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.3 mg
3%
Potassium134 mg
3%
Magnesium10 mg
2%
Phosphorus26 mg
4%
Zinc0.2 mg
1%
Copper0.1 mg
8%
Manganese0.1 mg
3%
Selenium0.3 μg
1%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 58 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Potatoes o'brien (frozen, prepared)?

One serving of Potatoes o'brien (frozen, prepared) (1 oz) has 58 calories, which works out to 204 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Is Potatoes o'brien (frozen, prepared) high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Potatoes o'brien (frozen, prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potatoes o'brien (frozen, prepared)?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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