⏱ 55 min totalPotatoes with Chives and Tarragon
Per 1 serving · 287 g · 6 ingredients
of a 2,000 cal day
- Protein4g7% of calories
- Carbs33g54% of calories
- Fat10g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Potatoes with Chives and Tarragon (287 g) has 235 calories, with 4 g of protein, 33 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin C (42% DV), Vitamin B6 (42% DV) and iron (21% DV).
High in
20%+ of the daily value
- Vitamin C42%
- Vitamin B642%
- Iron21%
- Copper22%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E10%
- Vitamin K12%
- Thiamine12%
- Niacin13%
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Olive oil
½ potato, large Potato- 🥄⅜ cup Water
¾ tbsp chopped Chives
¼ tbsp, leaves Tarragon
¼ cloves, minced Garlic
Directions
- 1
Chop the garlic, chives, and tarragon.
- 2
Peel the potatoes and cut into cubes.
- 3
In a 10-inch nonstick skillet, bring the potatoes, water, olive oil, garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper to a simmer. Cover and briskly simmer, shaking the skillet occasionally, until the potatoes are tender, about 10 to 12 minutes.
- 4
Remove the lid and cook, stirring gently, until most of the water has evaporated and the potatoes are glazed, 1 to 2 minutes more. Stir in the chives and tarragon.
Vitamins & minerals
Amounts for 1 serving (287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 800 mg | 17% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 28 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 235 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Potatoes with Chives and Tarragon?
One serving of Potatoes with Chives and Tarragon (1 serving) has 235 calories, which works out to 82 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Potatoes with Chives and Tarragon high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potatoes with Chives and Tarragon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potatoes with Chives and Tarragon?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Potatoes with Chives and Tarragon?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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