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Sauces, Oils & Condiments

Prego diced onion and garlic pasta sauce nutrition facts

Per 1 serving 1/2 cup · 130 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    18g
    60% of calories
  • Fat
    4.5g
    34% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Prego diced onion and garlic pasta sauce (1 serving 1/2 cup, 130 g) has 120 calories, with 2 g of protein, 18 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
92cal
low energy density
Protein per 100 cal
1.7g
Net carbs
15g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 serving 1/2 cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
9%
Potassium439 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Prego diced onion and garlic pasta sauce?

One serving of Prego diced onion and garlic pasta sauce (1 serving 1/2 cup) has 120 calories, which works out to 92 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Prego diced onion and garlic pasta sauce high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Prego diced onion and garlic pasta sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Prego diced onion and garlic pasta sauce?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Prego diced onion and garlic pasta sauce?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with prego diced onion and garlic pasta sauce

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