Mid's Pasta Sauce, Garlic & Onion nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs18g74% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mid's Pasta Sauce, Garlic & Onion (½ cup, 125 g) has 80 calories, with 4 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Potassium16%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 765 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calFrancesco Rinaldi Sauce, Tomato, Garlic & Onion½ cup−30 cal
45 calClassico Pasta Sauce, Roasted Garlic & Onion½ cup−35 cal- 🧂120 calPrego diced onion and garlic pasta sauce1 serving 1/2 cup+40 cal
- 45 calHunts Roasted Garlic & Onion Pasta Sauce½ cup−35 cal
- 50 calCatelli Brothers Selection du Jardin, Ail et Oignon Sauce½ cup−30 cal
- 70 calClassico Pasta Sauce, Caramelized Onion & Roasted Garlic½ cup−10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Mid's Pasta Sauce, Garlic & Onion?
One serving of Mid's Pasta Sauce, Garlic & Onion (½ cup) has 80 calories, which works out to 64 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Mid's Pasta Sauce, Garlic & Onion high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mid's Pasta Sauce, Garlic & Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mid's Pasta Sauce, Garlic & Onion?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mid's Pasta Sauce, Garlic & Onion?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pasta sauce, garlic & onion
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634 calPasta with Mince Meat Sauce1 serving
349 calGarlic Angel Hair Pasta with Roasted Asparagus and Onions1 serving
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