Land O'Frost Premium Hickory Smoked Turkey Breast nutrition facts
Per 4 slices ยท 50 g
of a 2,000 cal day
- Protein8g45% of calories
- Carbs3g17% of calories
- Fat3g38% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Land O'Frost Premium Hickory Smoked Turkey Breast (4 slices, 50 g) has 70 calories, with 8 g of protein, 3 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (45% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 4 slices (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 233 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Smoked turkey (cooked, boneless, with skin, light or dark meat)208
- Smoked turkey (cooked, boneless, skinless, light or dark meat)170
- Land O'Frost Premium Hickory Smoked Turkey Breast140
- Trader Joe's Organic Hickory Smoked Turkey Breast107
- Applegate Naturals Turkey Breast, Smoked91
- Oscar Mayer Turkey Breast, Mesquite Smoked89
- Hormel Turkey, Applewood Smoked, Deli89
Similar foods
- 48 cal
Smoked turkey (cooked, boneless, skinless, light or dark meat)1 ozโ22 cal 
59 calSmoked turkey (cooked, boneless, with skin, light or dark meat)1 oz, bonelessโ11 cal
50 calOscar Mayer Turkey Breast, Mesquite Smoked2 ozโ20 cal
50 calHormel Turkey, Applewood Smoked, Deli3 slicesโ20 cal
50 calApplegate Naturals Turkey Breast, Smoked2 slicesโ20 cal
60 calTrader Joe's Organic Hickory Smoked Turkey Breast2 slicesโ10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Land O'Frost Premium Hickory Smoked Turkey Breast?
One serving of Land O'Frost Premium Hickory Smoked Turkey Breast (4 slices) has 70 calories, which works out to 140 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Land O'Frost Premium Hickory Smoked Turkey Breast high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O'Frost Premium Hickory Smoked Turkey Breast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Land O'Frost Premium Hickory Smoked Turkey Breast?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Land O'Frost Premium Hickory Smoked Turkey Breast?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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