Oscar Mayer Turkey Breast, Mesquite Smoked nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein9g73% of calories
- Carbs1g8% of calories
- Fat1g18% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Oscar Mayer Turkey Breast, Mesquite Smoked (2 oz, 56 g) has 50 calories, with 9 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (73% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Smoked turkey (cooked, boneless, with skin, light or dark meat)208
- Smoked turkey (cooked, boneless, skinless, light or dark meat)170
- Land O'Frost Premium Hickory Smoked Turkey Breast140
- Trader Joe's Organic Hickory Smoked Turkey Breast107
- Applegate Naturals Turkey Breast, Smoked91
- Hormel Turkey, Applewood Smoked, Deli89
- Oscar Mayer Turkey Breast, Mesquite Smoked89
Similar foods
- 48 cal
Smoked turkey (cooked, boneless, skinless, light or dark meat)1 oz−2 cal 
59 calSmoked turkey (cooked, boneless, with skin, light or dark meat)1 oz, boneless+9 cal
70 calLand O'Frost Premium Hickory Smoked Turkey Breast4 slices+20 cal
50 calHormel Turkey, Applewood Smoked, Deli3 slicessame cal
50 calApplegate Naturals Turkey Breast, Smoked2 slicessame cal
60 calTrader Joe's Organic Hickory Smoked Turkey Breast2 slices+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Oscar Mayer Turkey Breast, Mesquite Smoked?
One serving of Oscar Mayer Turkey Breast, Mesquite Smoked (2 oz) has 50 calories, which works out to 89 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Oscar Mayer Turkey Breast, Mesquite Smoked high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 73% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Turkey Breast, Mesquite Smoked keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Oscar Mayer Turkey Breast, Mesquite Smoked?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oscar Mayer Turkey Breast, Mesquite Smoked?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turkey breast, mesquite smoked
639 calBacon Wrapped Smoked Gouda Chicken Breasts1 serving
427 calSpinach Stuffed Turkey Breast1 serving
185 calTeriyaki Turkey Breast and Carrots1 serving
213 calAir Fryer Garlic Herb Turkey Breast1 serving
724 calSmoked Turkey, Blue Cheese, and Red Onion Sandwiches1 serving
232 calStuffed Turkey Breasts with Butternut Squash and Figs1 serving
