Smoked turkey (cooked, boneless, skinless, light or dark meat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.3g72% of calories
- Carbs0g0% of calories
- Fat1.4g28% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Smoked turkey (cooked, boneless, skinless, light or dark meat) (1 oz, 28 g) has 48 calories, with 8.3 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (72% of calories). It is high in selenium (22% DV).
High in
20%+ of the daily value
- Selenium22%
Good source of
10–19% of the daily value
- Niacin10%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 84 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 60 mg | 9% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Selenium | 12 μg | 22% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Smoked turkey (cooked, boneless, with skin, light or dark meat)208
- Smoked turkey (cooked, boneless, skinless, light or dark meat)170
- Land O'Frost Premium Hickory Smoked Turkey Breast140
- Trader Joe's Organic Hickory Smoked Turkey Breast107
- Applegate Naturals Turkey Breast, Smoked91
- Oscar Mayer Turkey Breast, Mesquite Smoked89
- Hormel Turkey, Applewood Smoked, Deli89
Similar foods
59 calSmoked turkey (cooked, boneless, with skin, light or dark meat)1 oz, boneless+11 cal
50 calOscar Mayer Turkey Breast, Mesquite Smoked2 oz+2 cal
70 calLand O'Frost Premium Hickory Smoked Turkey Breast4 slices+22 cal
50 calHormel Turkey, Applewood Smoked, Deli3 slices+2 cal
50 calApplegate Naturals Turkey Breast, Smoked2 slices+2 cal
60 calTrader Joe's Organic Hickory Smoked Turkey Breast2 slices+12 cal
Burning 48 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Smoked turkey (cooked, boneless, skinless, light or dark meat)?
One serving of Smoked turkey (cooked, boneless, skinless, light or dark meat) (1 oz) has 48 calories, which works out to 170 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Smoked turkey (cooked, boneless, skinless, light or dark meat) high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 72% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smoked turkey (cooked, boneless, skinless, light or dark meat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Smoked turkey (cooked, boneless, skinless, light or dark meat)?
282 mg per serving.
How much sugar is in Smoked turkey (cooked, boneless, skinless, light or dark meat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
