⏱ 27 min totalPressure Cooker Mongolian Beef
Per 1 serving · 245 g · 12 ingredients
of a 2,000 cal day
- Protein35g37% of calories
- Carbs30g31% of calories
- Fat13g32% of calories
- ✓ Protein-dense
At a glance
One serving of Pressure Cooker Mongolian Beef (245 g) has 380 calories, with 35 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (70% DV), niacin (66% DV) and Vitamin B6 (74% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 113%, 23% and 33% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Niacin66%
- Vitamin B674%
- Vitamin B1269%
- Pantothenic acid22%
- Choline26%
Good source of
10–19% of the daily value
- Vitamin K16%
- Thiamine10%
- Riboflavin (B2)13%
- Potassium13%
- Magnesium12%
- Copper16%
Watch
20%+ of the daily value
- Sodium113%
- Saturated fat23%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 ⅓ oz Flank steak- 🥄³⁄₁₆ tbsp Salt
³⁄₁₆ tbsp Black pepper
³⁄₁₆ tbsp Canola oil
⅔ cloves, minced Garlic
¹⁄₁₆ cup Tamari soy sauce- 🥄¹⁄₁₆ cup Water
⅛ cup packed Brown sugar
¹⁄₁₆ tsp Ginger root
⅓ tbsp Cornstarch- 🥄½ tbsp Water
½ medium Scallions
Directions
- 1
Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.
- 2
Add the garlic and sauté 1 minute. Add soy sauce, 1/2 cup water, brown sugar, and ginger. Stir to combine.
- 3
Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes.
- 4
When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.
- 5
Combine the cornstarch and 3 tablespoons water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly.
- 6
Select simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 2 μg | 69% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 145 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 3 mg | 42% |
| Potassium | 623 mg | 13% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 335 mg | 48% |
| Zinc | 6 mg | 52% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 15% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 48 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 23 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Pressure Cooker Mongolian Beef?
One serving of Pressure Cooker Mongolian Beef (1 serving) has 380 calories, which works out to 155 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pressure Cooker Mongolian Beef high in protein?
Yes. It has 35 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).
Is Pressure Cooker Mongolian Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pressure Cooker Mongolian Beef?
2594 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pressure Cooker Mongolian Beef?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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