⏱ 27 min totalPressure Cooker Tempeh Breakfast Bowl
Per 1 serving · 810 g · 13 ingredients
of a 2,000 cal day
- Protein62g32% of calories
- Carbs57g30% of calories
- Fat32g37% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Pressure Cooker Tempeh Breakfast Bowl (810 g) has 700 calories, with 62 g of protein, 57 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (124% DV), dietary fiber (57% DV) and Vitamin A (129% DV). Keep an eye on sodium and saturated fat, which provide 64% and 30% of the daily value.
High in
20%+ of the daily value
- Protein124%
- Dietary fiber57%
- Vitamin A129%
- Vitamin C166%
- Vitamin E38%
- Vitamin K505%
Good source of
10–19% of the daily value
- Vitamin B1210%
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Olive oil
1 medium Carrots
1 medium Green bell pepper
1 cloves, minced Garlic
8 oz Tempeh
½ cup Vegetable broth
½ cup Tomatoes
½ tsp, ground Cumin seed
1 tsp Chili powder
4 cup Spinach- 🥄4 tbsp Nutritional yeast
- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Heat olive oil on medium-high in an uncovered pressure cooker. If using an electric pressure cooker, select the sauté, brown, or simmer function. Add the chopped carrot, green bell pepper, and minced garlic, sautéing for a few minutes.
- 2
Add the chopped tempeh, vegetable broth, crushed tomatoes, cumin, and chili powder. Cover and bring to pressure, cooking on high for 3 minutes. For an electric pressure cooker, cover and set on high for 3 minutes. Allow for a natural release.
- 3
Remove the cover and stir in the spinach and nutritional yeast. Simmer until the spinach is just wilted. Season with salt and pepper to taste. Enjoy!
Vitamins & minerals
Amounts for 1 serving (810 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,157 μg | 129% |
| Vitamin C | 149 mg | 166% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 606 μg | 505% |
| Thiamine | 1 mg | 95% |
| Riboflavin (B2) | 13 mg | 1,010% |
| Niacin | 19 mg | 121% |
| Vitamin B6 | 2 mg | 131% |
| Folate (B9) | 701 μg | 175% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 493 mg | 49% |
| Iron | 13 mg | 165% |
| Potassium | 2,361 mg | 50% |
| Magnesium | 321 mg | 76% |
| Phosphorus | 748 mg | 107% |
| Zinc | 4 mg | 35% |
| Copper | 2 mg | 180% |
| Manganese | 5 mg | 201% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,200 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 12,750 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 3,046 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 700 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Pressure Cooker Tempeh Breakfast Bowl?
One serving of Pressure Cooker Tempeh Breakfast Bowl (1 serving) has 700 calories, which works out to 86 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Pressure Cooker Tempeh Breakfast Bowl high in protein?
Yes. It has 62 g of protein per serving, and 32% of its calories come from protein (8.8 g of protein per 100 calories).
Is Pressure Cooker Tempeh Breakfast Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pressure Cooker Tempeh Breakfast Bowl?
1478 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pressure Cooker Tempeh Breakfast Bowl?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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