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Pop Tarts Prosted Chocolatey Churro
Bread, Grains & PastaPop Tarts

Pop Tarts Prosted Chocolatey Churro nutrition facts

Per 2 pastries ยท 96 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    68g
    67% of calories
  • Fat
    13g
    29% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pop Tarts Prosted Chocolatey Churro (2 pastries, 96 g) has 400 calories, with 4 g of protein, 68 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
417cal
high energy density
Protein per 100 cal
1g
Net carbs
67g
carbs minus fiber
Fiber
1g
31 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 2 pastries (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
19%
Potassium50 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Pop Tarts Prosted Chocolatey Churro?

One serving of Pop Tarts Prosted Chocolatey Churro (2 pastries) has 400 calories, which works out to 417 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Pop Tarts Prosted Chocolatey Churro high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pop Tarts Prosted Chocolatey Churro keto-friendly?

It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pop Tarts Prosted Chocolatey Churro?

330 mg per serving.

How much sugar is in Pop Tarts Prosted Chocolatey Churro?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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