Snacks & SweetsPop-Tarts

Pop-Tarts Toasted Pastries, Frosted, Chocolate Chip nutrition facts

Per 2 pastries · 96 g

Calories

380

19%
of a 2,000 cal day

Protein
4g
4% of calories
Carbs
67g
70% of calories
Fat
11g
26% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Pop-Tarts Toasted Pastries, Frosted, Chocolate Chip (2 pastries, 96 g) has 380 calories, with 4 g of protein, 67 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium and saturated fat, which provide 20% and 20% of the daily value.

Per 100 g

396cal

medium energy density

Protein per 100 cal

1.1g

Net carbs

66g

carbs minus fiber

Fiber

33 g sugar

High in

20%+ of the daily value

Vitamin A33%

Good source of

10–19% of the daily value

Iron19%

Watch

20%+ of the daily value

Sodium20%
Saturated fat20%

Vitamins & minerals

Amounts for 2 pastries (96 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	300 μg	33%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	40 mg	4%
Iron	2 mg	19%
Potassium	190 mg	4%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	3 g	—
Polyunsaturated fats	4 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

72min
Walking (3.5 mph)
46min
Cycling (moderate)
32min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Pop-Tarts Toasted Pastries, Frosted, Chocolate Chip?

One serving of Pop-Tarts Toasted Pastries, Frosted, Chocolate Chip (2 pastries) has 380 calories, which works out to 396 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Pop-Tarts Toasted Pastries, Frosted, Chocolate Chip high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pop-Tarts Toasted Pastries, Frosted, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pop-Tarts Toasted Pastries, Frosted, Chocolate Chip?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pop-Tarts Toasted Pastries, Frosted, Chocolate Chip?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size2 pastries (96 g)

Calories380

% Daily Value*

Total fat 11g	14%
Saturated fat 4g	20%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total carbohydrate 67g	24%
Dietary fiber 1g	4%
Total sugars 33g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

More snacks & sweets

View all