Pop-Tarts Toaster Pastries, Frosted Chocolatey Chip Pancake, Value Pack nutrition facts
Per 2 Pastries · 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs68g69% of calories
- Fat12g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Frosted Chocolatey Chip Pancake, Value Pack (2 Pastries, 96 g) has 390 calories, with 4 g of protein, 68 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 Pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Tarts Prosted Chocolatey Churro417
- Pop-Tarts Toaster Pastries, Chocolatey Chip Pancake, Frosted406
- Pop-Tarts Toaster Pastries, Frosted Chocolatey Chip Pancake, Value Pack406
- Pop-Tarts Toaster Pastries, Frosted Chocolate Chip, Value Pack396
- Pop-Tarts Toasted Pastries, Frosted, Chocolate Chip396
- Pop-Tarts (Kellogg's, frosted, chocolate vanilla creme)391
- Pop-Tarts Toaster Pastries, Frosted Boston Creme Donut, Value Pack385
Similar foods
370 calPop-Tarts Toaster Pastries, Frosted Boston Creme Donut, Value Pack2 Pastries−20 cal
380 calPop-Tarts Toaster Pastries, Frosted Chocolate Chip, Value Pack2 pastries−10 cal- 203 cal
Pop-Tarts (Kellogg's, frosted, chocolate vanilla creme)1 pastry−187 cal - 400 calPop Tarts Prosted Chocolatey Churro2 pastries+10 cal
- 390 cal
Pop-Tarts Toaster Pastries, Chocolatey Chip Pancake, Frosted2 Pastriessame cal - 380 cal
Pop-Tarts Toasted Pastries, Frosted, Chocolate Chip2 pastries−10 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Frosted Chocolatey Chip Pancake, Value Pack?
One serving of Pop-Tarts Toaster Pastries, Frosted Chocolatey Chip Pancake, Value Pack (2 Pastries) has 390 calories, which works out to 406 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Frosted Chocolatey Chip Pancake, Value Pack high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Frosted Chocolatey Chip Pancake, Value Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Frosted Chocolatey Chip Pancake, Value Pack?
330 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Frosted Chocolatey Chip Pancake, Value Pack?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz