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Protein Greek Yogurt and Fruit Salad⏱ 5 min total
Recipes

Protein Greek Yogurt and Fruit Salad

Per 1 serving · 266 g · 3 ingredients

Calories
224
11%
of a 2,000 cal day
  • Protein
    36g
    64% of calories
  • Carbs
    17g
    30% of calories
  • Fat
    1.5g
    6% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Protein Greek Yogurt and Fruit Salad (266 g) has 224 calories, with 36 g of protein, 17 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (72% DV), riboflavin (b2) (27% DV) and Vitamin B12 (35% DV).

Per 100 g
84cal
low energy density
Protein per 100 cal
16g
Net carbs
15g
carbs minus fiber
Fiber
1.2g
3.7 g sugar

High in

20%+ of the daily value

  • Protein72%
  • Riboflavin (B2)27%
  • Vitamin B1235%
  • Calcium23%
  • Iron24%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Mix whey powder into the yogurt and stir until evenly mixed. Top with fruit salad and enjoy!

Vitamins & minerals

Amounts for 1 serving (266 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
27%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)12 μg
3%
Vitamin B121 μg
35%
Pantothenic acid0.4 mg
9%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium233 mg
23%
Iron2 mg
24%
Potassium255 mg
5%
Magnesium19 mg
4%
Phosphorus164 mg
23%
Zinc1 mg
6%
Copper0.1 mg
12%
Manganese0.2 mg
8%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose1 g—
Glucose0 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose3 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 224 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Protein Greek Yogurt and Fruit Salad?

One serving of Protein Greek Yogurt and Fruit Salad (1 serving) has 224 calories, which works out to 84 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Protein Greek Yogurt and Fruit Salad high in protein?

Yes. It has 36 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).

Is Protein Greek Yogurt and Fruit Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Protein Greek Yogurt and Fruit Salad?

99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Protein Greek Yogurt and Fruit Salad?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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