Fruit salad (canned, water pack) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein0.9g4% of calories
- Carbs19g93% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit salad (canned, water pack) (1 cup, 245 g) has 74 calories, with 0.9 g of protein, 19 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper18%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 191 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 16% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
77 calMorrisons Fresh Fruit Salad1 Pot+4 cal- 125 cal
Fruit salad (canned, juice pack)1 cup+52 cal - 146 calFruit salad (canned, light syrup)1 cup+73 cal
- 186 calFruit salad (canned, heavy syrup)1 cup+113 cal
- 228 calFruit salad (canned, extra heavy syrup)1 cup+155 cal
- 45 calDel Monte No Sugar Added Citrus Salad½ cup−28 cal
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Fruit salad (canned, water pack)?
One serving of Fruit salad (canned, water pack) (1 cup) has 74 calories, which works out to 30 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Fruit salad (canned, water pack) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit salad (canned, water pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit salad (canned, water pack)?
7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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