Fruit salad (canned, juice pack) nutrition facts
Per 1 cup · 249 g
of a 2,000 cal day
- Protein1.3g4% of calories
- Carbs33g96% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit salad (canned, juice pack) (1 cup, 249 g) has 125 calories, with 1.3 g of protein, 33 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper14%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 μg | 8% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 289 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 16% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
74 calFruit salad (canned, water pack)1 cup−50 cal
77 calMorrisons Fresh Fruit Salad1 Pot−47 cal- 146 calFruit salad (canned, light syrup)1 cup+22 cal
- 186 calFruit salad (canned, heavy syrup)1 cup+62 cal
- 228 calFruit salad (canned, extra heavy syrup)1 cup+104 cal
- 45 calDel Monte No Sugar Added Citrus Salad½ cup−79 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Fruit salad (canned, juice pack)?
One serving of Fruit salad (canned, juice pack) (1 cup) has 125 calories, which works out to 50 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Fruit salad (canned, juice pack) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit salad (canned, juice pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit salad (canned, juice pack)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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