Morrisons Fresh Fruit Salad nutrition facts
Per 1 Pot · 180 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs16g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Morrisons Fresh Fruit Salad (1 Pot, 180 g) has 77 calories, with 0 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 Pot (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
74 calFruit salad (canned, water pack)1 cup−3 cal- 125 cal
Fruit salad (canned, juice pack)1 cup+48 cal - 146 calFruit salad (canned, light syrup)1 cup+69 cal
- 186 calFruit salad (canned, heavy syrup)1 cup+109 cal
- 228 calFruit salad (canned, extra heavy syrup)1 cup+151 cal
- 45 calDel Monte No Sugar Added Citrus Salad½ cup−32 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Morrisons Fresh Fruit Salad?
One serving of Morrisons Fresh Fruit Salad (1 Pot) has 77 calories, which works out to 43 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Morrisons Fresh Fruit Salad high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Morrisons Fresh Fruit Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Morrisons Fresh Fruit Salad?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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