Fruit salad (canned, heavy syrup) nutrition facts
Per 1 cup · 255 g
of a 2,000 cal day
- Protein0.9g2% of calories
- Carbs49g97% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit salad (canned, heavy syrup) (1 cup, 255 g) has 186 calories, with 0.9 g of protein, 49 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper18%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 204 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 648 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
74 calFruit salad (canned, water pack)1 cup−112 cal
77 calMorrisons Fresh Fruit Salad1 Pot−109 cal- 125 calFruit salad (canned, juice pack)1 cup−61 cal
- 146 calFruit salad (canned, light syrup)1 cup−40 cal
- 228 calFruit salad (canned, extra heavy syrup)1 cup+42 cal
- 45 calDel Monte No Sugar Added Citrus Salad½ cup−141 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Fruit salad (canned, heavy syrup)?
One serving of Fruit salad (canned, heavy syrup) (1 cup) has 186 calories, which works out to 73 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Fruit salad (canned, heavy syrup) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit salad (canned, heavy syrup) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit salad (canned, heavy syrup)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit salad (canned, heavy syrup)?
46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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