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Greek Yogurt and Fruit Salad⏱ 5 min total
Recipes

Greek Yogurt and Fruit Salad

Per 1 serving · 272 g · 4 ingredients

Calories
263
13%
of a 2,000 cal day
  • Protein
    14g
    20% of calories
  • Carbs
    33g
    47% of calories
  • Fat
    10g
    32% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Greek Yogurt and Fruit Salad (272 g) has 263 calories, with 14 g of protein, 33 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (29% DV), riboflavin (b2) (29% DV) and Vitamin B12 (35% DV).

Per 100 g
97cal
low energy density
Protein per 100 cal
5.4g
Net carbs
31g
carbs minus fiber
Fiber
2.3g
21 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Riboflavin (B2)29%
  • Vitamin B1235%
  • Phosphorus31%
  • Copper39%
  • Manganese31%

Good source of

10–19% of the daily value

  • Vitamin B615%
  • Pantothenic acid11%
  • Calcium15%
  • Iron12%
  • Magnesium10%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a parfait or sundae glass, layer some fruit salad. Top with yogurt, and add more fruit on top.

  2. 2

    Drizzle with honey, sprinkle with walnut pieces and cinnamon. Enjoy!

Vitamins & minerals

Amounts for 1 serving (272 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
29%
Niacin1 mg
6%
Vitamin B60.2 mg
15%
Folate (B9)26 μg
7%
Vitamin B121 μg
35%
Pantothenic acid1 mg
11%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium149 mg
15%
Iron1 mg
12%
Potassium331 mg
7%
Magnesium42 mg
10%
Phosphorus215 mg
31%
Zinc1 mg
11%
Copper0.4 mg
39%
Manganese1 mg
31%
Selenium12 μg
22%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose9 g—
Galactose1 g—
Glucose8 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose3 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats7 g—
Proline0.1 g—
Retinol1 μg—
Serine0.1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 66 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 263 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Greek Yogurt and Fruit Salad?

One serving of Greek Yogurt and Fruit Salad (1 serving) has 263 calories, which works out to 97 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Greek Yogurt and Fruit Salad high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek Yogurt and Fruit Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Yogurt and Fruit Salad?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Greek Yogurt and Fruit Salad?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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