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Fruit salad (canned, light syrup)
Meals & Restaurant Food

Fruit salad (canned, light syrup) nutrition facts

Per 1 cup · 252 g

Calories
146
7%
of a 2,000 cal day
  • Protein
    0.9g
    2% of calories
  • Carbs
    38g
    97% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fruit salad (canned, light syrup) (1 cup, 252 g) has 146 calories, with 0.9 g of protein, 38 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories).

Per 100 g
58cal
very low energy density
Protein per 100 cal
0.6g
Net carbs
36g
carbs minus fiber
Fiber
2.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper18%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A53 μg
6%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
6%
Vitamin B60.1 mg
6%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
9%
Potassium207 mg
4%
Magnesium13 mg
3%
Phosphorus23 mg
3%
Zinc0.2 mg
2%
Copper0.2 mg
18%
Manganese0.4 mg
16%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Fruit salad (canned, light syrup)?

One serving of Fruit salad (canned, light syrup) (1 cup) has 146 calories, which works out to 58 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Fruit salad (canned, light syrup) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit salad (canned, light syrup) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit salad (canned, light syrup)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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