⏱ 15 min total

Fresh Herbed Avocado Salad

Name: Fresh Herbed Avocado Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: ⅛ cup Pepitas; ¹⁄₁₆ tsp Chili powder; ¹⁄₁₆ tsp Olive oil; ¼ dash Salt; ⅛ cup, chopped Scallions; ⅛ cup Cilantro; ¼ pepper Jalapeno peppers; 1 fruit Avocado; ¹⁄₁₆ cup Lime juice; ½ tsp Maple syrup; ½ tbsp Olive oil; ⅛ tsp Salt

Per 1 serving · 262 g · 12 ingredients

Calories

492

25%
of a 2,000 cal day

Protein
9.3g
7% of calories
Carbs
24g
18% of calories
Fat
45g
75% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Fresh Herbed Avocado Salad (262 g) has 492 calories, with 9.3 g of protein, 24 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (75% of calories). It is high in dietary fiber (54% DV), Vitamin C (36% DV) and Vitamin E (39% DV). Keep an eye on saturated fat, which provides 33% of the daily value.

Per 100 g

188cal

medium energy density

Protein per 100 cal

1.9g

Net carbs

carbs minus fiber

Fiber

15g

4.3 g sugar

High in

20%+ of the daily value

Dietary fiber54%
Vitamin C36%
Vitamin E39%
Vitamin K67%
Riboflavin (B2)26%
Niacin28%

Good source of

10–19% of the daily value

Thiamine15%

Watch

20%+ of the daily value

Saturated fat33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 5 min

1
Chop the scallions and cilantro. Deseed and dice the jalapeno. Slice the avocados.
2
Toast the pepitas in a large skillet over medium heat, stirring often until they start to turn golden on the edges and make popping noises, about 3 to 5 minutes. Remove from heat and stir in the chili powder, olive oil, and a pinch of salt. Set aside to cool.
3
Combine the green onion, cilantro, and jalapeno in a bowl and set aside.
4
In a small bowl, whisk together the lime juice, olive oil, maple syrup, and salt to prepare the dressing. Set aside.
5
Place the avocado in a medium serving bowl or platter. Drizzle the dressing over them. Stir the toasted pepitas into the herb mix, then spoon it over the avocados.

Vitamins & minerals

Amounts for 1 serving (262 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	32 μg	4%
Vitamin C	32 mg	36%
Vitamin D	0 μg	0%
Vitamin E	6 mg	39%
Vitamin K	81 μg	67%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.3 mg	26%
Niacin	5 mg	28%
Vitamin B6	1 mg	44%
Folate (B9)	184 μg	46%
Vitamin B12	0 μg	0%
Pantothenic acid	3 mg	59%
Choline	41 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	49 mg	5%
Iron	3 mg	35%
Potassium	1,187 mg	25%
Magnesium	159 mg	38%
Phosphorus	313 mg	45%
Zinc	3 mg	24%
Copper	1 mg	67%
Manganese	1 mg	50%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	55 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	328 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	14 μg	—
Fructose	0.5 g	—
Galactose	0.2 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	27 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	8 g	—
Proline	0.4 g	—
Retinol	0 μg	—
Serine	0.5 g	—
Starch	0.4 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.3 g	—
Total omega 6	3 g	—
Tryptophan	0.2 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 492 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

93min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Fresh Herbed Avocado Salad?

One serving of Fresh Herbed Avocado Salad (1 serving) has 492 calories, which works out to 188 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Fresh Herbed Avocado Salad high in protein?

Not especially. It has 9.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fresh Herbed Avocado Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fresh Herbed Avocado Salad?

353 mg per serving.

How much sugar is in Fresh Herbed Avocado Salad?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (262 g)

Calories492

% Daily Value*

Total fat 45g	57%
Saturated fat 6.6g	33%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 353mg	15%
Total carbohydrate 24g	9%
Dietary fiber 15g	54%
Total sugars 4.3g
Protein 9.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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