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Fresh Jicama Salad⏱ 5 min total
Recipes

Fresh Jicama Salad

Per 1 serving · 200 g · 5 ingredients

Calories
76
4%
of a 2,000 cal day
  • Protein
    1.6g
    8% of calories
  • Carbs
    18g
    88% of calories
  • Fat
    0.4g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Fresh Jicama Salad (200 g) has 76 calories, with 1.6 g of protein, 18 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (33% DV) and Vitamin C (46% DV). Keep an eye on sodium, which provides 53% of the daily value.

Per 100 g
38cal
very low energy density
Protein per 100 cal
2.1g
Net carbs
8g
carbs minus fiber
Fiber
9.4g
3.6 g sugar

High in

20%+ of the daily value

  • Dietary fiber33%
  • Vitamin C46%

Good source of

10–19% of the daily value

  • Iron17%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium53%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Cut jicama into sticks. Toss with lime juice, chili powder, salt, and chopped cilantro. Enjoy!

Vitamins & minerals

Amounts for 1 serving (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C41 mg
46%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K5 μg
4%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
17%
Potassium318 mg
7%
Magnesium25 mg
6%
Phosphorus39 mg
6%
Zinc0.4 mg
3%
Copper0.1 mg
11%
Manganese0.1 mg
5%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene28 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene262 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.3 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 76 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Fresh Jicama Salad?

One serving of Fresh Jicama Salad (1 serving) has 76 calories, which works out to 38 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Fresh Jicama Salad high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fresh Jicama Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fresh Jicama Salad?

1208 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fresh Jicama Salad?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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