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Utz Pub Mix
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Utz Pub Mix nutrition facts

Per 1 oz · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    19g
    61% of calories
  • Fat
    4.5g
    33% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Utz Pub Mix (1 oz, 28 g) has 120 calories, with 2 g of protein, 19 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
1.7g
Net carbs
19g
carbs minus fiber
Fiber
0.5g
1 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Utz Pub Mix?

One serving of Utz Pub Mix (1 oz) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Utz Pub Mix high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Utz Pub Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Utz Pub Mix?

240 mg per serving.

How much sugar is in Utz Pub Mix?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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