Utz Party Mix nutrition facts
Per 1 bag · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs16g44% of calories
- Fat8g50% of calories
- ✓ Cholesterol free
At a glance
One serving of Utz Party Mix (1 bag, 28 g) has 140 calories, with 2 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories).
Vitamins & minerals
Amounts for 1 bag (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calGardetto's Snack Mix, Original Recipe, Family Size½ cup+10 cal
150 calGardetto's Snack Mix, Original Recipe½ cup+10 cal
120 calUtz Pub Mix½ cup−20 cal
150 calGardetto's Snack Mix, Original Recipe½ cup+10 cal
140 calMunchies Snack Mix, Flamin' Hot Flavored¾ cupsame cal
120 calUtz Pub Mix1 oz−20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Utz Party Mix?
One serving of Utz Party Mix (1 bag) has 140 calories, which works out to 495 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Utz Party Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Utz Party Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Utz Party Mix?
240 mg per serving.
How much sugar is in Utz Party Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
