Gardetto's Snack Mix, Original Recipe, Family Size nutrition facts
Per ½ cup · 32 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs22g57% of calories
- Fat6g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Gardetto's Snack Mix, Original Recipe, Family Size (½ cup, 32 g) has 150 calories, with 3 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Munchies Snack Mix, Flamin' Hot Flavored500
- Utz Party Mix495
- Gardetto's Snack Mix, Original Recipe, Family Size469
- Gardetto's Snack Mix, Original Recipe469
- Gardetto's Snack Mix, Original Recipe469
- Utz Pub Mix429
- Utz Pub Mix429
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Gardetto's Snack Mix, Original Recipe, Family Size?
One serving of Gardetto's Snack Mix, Original Recipe, Family Size (½ cup) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Gardetto's Snack Mix, Original Recipe, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gardetto's Snack Mix, Original Recipe, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gardetto's Snack Mix, Original Recipe, Family Size?
310 mg per serving.
How much sugar is in Gardetto's Snack Mix, Original Recipe, Family Size?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
