Utz Pub Mix nutrition facts
Per ½ cup · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs19g63% of calories
- Fat4g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Utz Pub Mix (½ cup, 28 g) has 120 calories, with 2 g of protein, 19 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for ½ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calGardetto's Snack Mix, Original Recipe, Family Size½ cup+30 cal
150 calGardetto's Snack Mix, Original Recipe½ cup+30 cal
140 calUtz Party Mix1 bag+20 cal
150 calGardetto's Snack Mix, Original Recipe½ cup+30 cal
140 calMunchies Snack Mix, Flamin' Hot Flavored¾ cup+20 cal
120 calUtz Pub Mix1 ozsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Utz Pub Mix?
One serving of Utz Pub Mix (½ cup) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Utz Pub Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Utz Pub Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Utz Pub Mix?
240 mg per serving.
How much sugar is in Utz Pub Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
