Gardetto's Snack Mix, Original Recipe nutrition facts
Per ½ cup · 32 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs22g57% of calories
- Fat6g35% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gardetto's Snack Mix, Original Recipe (½ cup, 32 g) has 150 calories, with 3 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Gardetto's Snack Mix, Original Recipe?
One serving of Gardetto's Snack Mix, Original Recipe (½ cup) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Gardetto's Snack Mix, Original Recipe high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gardetto's Snack Mix, Original Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gardetto's Snack Mix, Original Recipe?
320 mg per serving.
How much sugar is in Gardetto's Snack Mix, Original Recipe?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
