Trader Joe's Pumpkin Cheesecake nutrition facts
Per 1 slice ยท 122 g
of a 2,000 cal day
- Protein5g5% of calories
- Carbs41g41% of calories
- Fat24g54% of calories
At a glance
One serving of Trader Joe's Pumpkin Cheesecake (1 slice, 122 g) has 400 calories, with 5 g of protein, 41 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin A (100% DV). Keep an eye on saturated fat, which provides 60% of the daily value.
High in
20%+ of the daily value
- Vitamin A100%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat60%
Vitamins & minerals
Amounts for 1 slice (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 ฮผg | 100% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
316 calPumpkin pie (homemade)1 piece (1/8 of 9" dia)โ84 cal
120 calHalo Top Ice Cream, Light, Pumpkin Pieโ cupโ280 cal
360 calMarie Callender's Grocery Pie, Pumpkinโ pieโ40 cal
260 calSara Lee Pie, with Pumpkin & Spices, Pumpkinโ pieโ140 cal
30 calGreat Value Coffee Creamer, Pumpkin Pie1 tbsp.โ370 cal
730 calTrader Joe's Apple & Pumpkin Hand Pies1 container+330 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Trader Joe's Pumpkin Cheesecake?
One serving of Trader Joe's Pumpkin Cheesecake (1 slice) has 400 calories, which works out to 328 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Trader Joe's Pumpkin Cheesecake high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Pumpkin Cheesecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Pumpkin Cheesecake?
200 mg per serving.
How much sugar is in Trader Joe's Pumpkin Cheesecake?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
