cherry image
Pumpkin pie (homemade)
Snacks & Sweets

Pumpkin pie (homemade) nutrition facts

Per 1 piece (1/8 of 9" dia) ยท 155 g

Calories
316
16%
of a 2,000 cal day
  • Protein
    7g
    9% of calories
  • Carbs
    41g
    51% of calories
  • Fat
    14g
    40% of calories
Portion

At a glance

One serving of Pumpkin pie (homemade) (1 piece (1/8 of 9" dia), 155 g) has 316 calories, with 7 g of protein, 41 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin A (73% DV), riboflavin (b2) (24% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 22% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
41g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin A73%
  • Riboflavin (B2)24%
  • Iron25%
  • Phosphorus22%
  • Selenium20%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Pantothenic acid14%
  • Calcium15%
  • Copper11%
  • Manganese13%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 piece (1/8 of 9" dia) (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A660 ฮผg
73%
Vitamin C3 mg
3%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
24%
Niacin1 mg
8%
Vitamin B60.1 mg
6%
Folate (B9)33 ฮผg
8%
Vitamin B120.1 ฮผg
6%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium146 mg
15%
Iron2 mg
25%
Potassium288 mg
6%
Magnesium29 mg
7%
Phosphorus152 mg
22%
Zinc1 mg
6%
Copper0.1 mg
11%
Manganese0.3 mg
13%
Selenium11 ฮผg
20%
Full breakdown ยท 27 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Beta carotene7,366 ฮผgโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine0.2 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine0.4 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol47 ฮผgโ€”
Serine0.4 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 316 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Pumpkin pie (homemade)?

One serving of Pumpkin pie (homemade) (1 piece (1/8 of 9" dia)) has 316 calories, which works out to 204 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Pumpkin pie (homemade) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pumpkin pie (homemade) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pumpkin pie (homemade)?

349 mg per serving.

More snacks & sweets

View all