Trader Joe's Apple & Pumpkin Hand Pies nutrition facts
Per 1 container ยท 240 g
of a 2,000 cal day
- Protein10g5% of calories
- Carbs90g49% of calories
- Fat37g45% of calories
At a glance
One serving of Trader Joe's Apple & Pumpkin Hand Pies (1 container, 240 g) has 730 calories, with 10 g of protein, 90 g of carbohydrates and 37 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (20% DV) and iron (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 110% and 47% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron46%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium14%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat110%
- Cholesterol47%
Vitamins & minerals
Amounts for 1 container (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 4 mg | 46% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 730 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Trader Joe's Apple & Pumpkin Hand Pies?
One serving of Trader Joe's Apple & Pumpkin Hand Pies (1 container) has 730 calories, which works out to 304 calories per 100 g. That is about 37% of a 2,000-calorie day.
Are Trader Joe's Apple & Pumpkin Hand Pies high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Apple & Pumpkin Hand Pies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Apple & Pumpkin Hand Pies?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Apple & Pumpkin Hand Pies?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
