⏱ 7 min totalPumpkin Pie Paleo Smoothie
Per 1 serving · 448 g · 9 ingredients
of a 2,000 cal day
- Protein6g8% of calories
- Carbs46g59% of calories
- Fat12g34% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pumpkin Pie Paleo Smoothie (448 g) has 293 calories, with 6 g of protein, 46 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (27% DV), Vitamin A (53% DV) and Vitamin E (30% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin A53%
- Vitamin E30%
- Vitamin B621%
- Calcium29%
- Iron22%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Pantothenic acid13%
- Potassium17%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
½ small Banana
¼ cup Pumpkin
1 tbsp Almond butter- 🥄2 ½ cube Ice cubes
1 date, pitted Medjool dates
⅛ tsp Cinnamon
¹⁄₁₆ tsp Ground ginger
⅛ tsp Nutmeg
Directions
- 1
Place all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (448 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 480 μg | 53% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 292 mg | 29% |
| Iron | 2 mg | 22% |
| Potassium | 778 mg | 17% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 33% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,950 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,286 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 293 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Pumpkin Pie Paleo Smoothie?
One serving of Pumpkin Pie Paleo Smoothie (1 serving) has 293 calories, which works out to 65 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Pumpkin Pie Paleo Smoothie high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin Pie Paleo Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Pie Paleo Smoothie?
156 mg per serving.
How much sugar is in Pumpkin Pie Paleo Smoothie?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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