⏱ 5 min totalPumpkin Coconut Paleo Smoothie
Per 1 serving · 355 g · 6 ingredients
of a 2,000 cal day
- Protein7.6g7% of calories
- Carbs30g26% of calories
- Fat34g67% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pumpkin Coconut Paleo Smoothie (355 g) has 416 calories, with 7.6 g of protein, 30 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (67% of calories). It is high in dietary fiber (25% DV), Vitamin A (106% DV) and Vitamin E (35% DV). Keep an eye on saturated fat, which provides 112% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A106%
- Vitamin E35%
- Vitamin B625%
- Iron77%
- Magnesium34%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin K17%
- Riboflavin (B2)19%
- Niacin13%
- Folate (B9)13%
- Pantothenic acid18%
Watch
20%+ of the daily value
- Saturated fat112%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place all ingredients in the blender and blend until smooth. Use a frozen banana for a colder smoothie.
Vitamins & minerals
Amounts for 1 serving (355 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 955 μg | 106% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 6 mg | 77% |
| Potassium | 833 mg | 18% |
| Magnesium | 141 mg | 34% |
| Phosphorus | 246 mg | 35% |
| Zinc | 1 mg | 13% |
| Copper | 1 mg | 63% |
| Manganese | 2 mg | 70% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5,889 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8,517 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Pumpkin Coconut Paleo Smoothie?
One serving of Pumpkin Coconut Paleo Smoothie (1 serving) has 416 calories, which works out to 117 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Pumpkin Coconut Paleo Smoothie high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin Coconut Paleo Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Coconut Paleo Smoothie?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin Coconut Paleo Smoothie?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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