Now Pumpkin Seed Oil nutrition facts
Per 2 softgels
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat2g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Now Pumpkin Seed Oil (2 softgels) has 20 calories, with 0 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 2 softgels. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
Similar foods
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Now Pumpkin Seed Oil?
One serving of Now Pumpkin Seed Oil (2 softgels) has 20 calories. That is about 1% of a 2,000-calorie day.
Is Now Pumpkin Seed Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Now Pumpkin Seed Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Now Pumpkin Seed Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
