Omega Nutrition Organic Pumpkin Seed Oil nutrition facts
Per 2 tsp.
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat9g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Omega Nutrition Organic Pumpkin Seed Oil (2 tsp.) has 80 calories, with 0 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 2 tsp.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per listed serving.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Omega Nutrition Organic Pumpkin Seed Oil?
One serving of Omega Nutrition Organic Pumpkin Seed Oil (2 tsp.) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Omega Nutrition Organic Pumpkin Seed Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Omega Nutrition Organic Pumpkin Seed Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Omega Nutrition Organic Pumpkin Seed Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
